This Week’s Episode

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Ep.91 – Mental Wellness – Mind, Bodyoddyoddy, and Spirit

Ep.91 – Mental Wellness – Mind, Bodyoddyoddy, and Spirit

In this episode, we discuss the importance of the body, mind and spirit and how they work together to build our overall wellbeing in honor of Mental Health Awareness Month! Listen as we share our individual journey of how we nourish and nurture our minds, bodies and...

Ep. 90 – Cheese Mama!!

Ep. 90 – Cheese Mama!!

This week episodes is dedicated to Mother's Day! We reflect on what this past year has personally taught us about motherhood and our experience being Black Mothers!

Ep. 88 – Black Joy Disrupted – Vacation Episode

Ep. 88 – Black Joy Disrupted – Vacation Episode

In this special episode, we're live from a tropical location soaking up the natural vitamin D and sea! We realize the importance of self-care, for our self-care we opted to take a vacation to rest, reset and refuel. We share our travel experience, the good and not so...

Ep. 86 – Principles, Paradigms, and Practices #ThinkWinWin

Ep. 86 – Principles, Paradigms, and Practices #ThinkWinWin

In this episode, we kick-off the 2nd quarter discussing principles, paradigms and practices to #ThinkWinWin outcomes. Your habits determine your destiny, in order to be productive and effective in life you must adopt a growth mindset. We discuss how we apply and...

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