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On this episode, Alisha Woodall,LPC joins us as a returning guest a year later for a mental check-in. She’s our Bold Black Girl of the Month currently leads the Village Moms group on FB, a forum to support mothers. We used ourselves as a case study and discuss how we’ve been coping the past year. We discuss everything from the importance of eating, habits for joy/peace, toxic traits and narcissism.
For more Info about Alisha Woodall www.findingthefoundation.com
Instagram @findingthefoundation
