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The month of May is Mental Health Awareness Month and this month’s theme is dedicated to taking the #maskoff (figuratively). We’re continuing our discussion of all things mental health, while also sharing how we’re personally coping in the midst of a pandemic and the “side effects” of COVID-19 . #CoronaChronicles
In this special episode, we invited Licensed Professional Counselor, Alisha Woodall of “Finding the Foundation” to discuss tips on “how to survive & thrive” in pandemic!! We have a vulnerable and candid conversation regarding therapy – (1) What is therapy, (2) Why it’s important to seek therapy and (3) Who should seek therapy.
For more Info about Alisha Woodall
findingthefoundation.com Instagram @findingthefoundation
Call to action:
Introspection – leverage this time as an opportunity for personal reflection
Vitamin D – step outside for natural sunshine
EAP benefits – contact your health insurance company to understand your mental health benefits and start the search of finding a provider
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